Month: February 2021

The best way to prepare for a post-surgery recovery is to plan in advance. Please consult with a health-care provider for any details that may be specific to your situation.

Menopause is the event in a woman’s life when her period stops. This typically happens between the ages of 45 to 55. The process begins when a woman’s ovaries stop

Sleep is one of the most essential aspects of overall health. Afterall, we do spend about one-third of our life asleep. Sleep is needed to concentrate and memorize information. It

There are a number of different internal voices that can influence a senior’s mental life. To name two: there is the proud, positive voice which confidently takes ownership of past