Menopause is the event in a woman’s life when her period stops. This typically happens between the ages of 45 to 55. The process begins when a woman’s ovaries stop
How Sleep Patterns Change as You AgeHow Sleep Patterns Change as You Age
Sleep is one of the most essential aspects of overall health. Afterall, we do spend about one-third of our life asleep. Sleep is needed to concentrate and memorize information. It
Negative Thinking & Seniors: From Negative to PositiveNegative Thinking & Seniors: From Negative to Positive
There are a number of different internal voices that can influence a senior’s mental life. To name two: there is the proud, positive voice which confidently takes ownership of past
Adult Daycare for SeniorsAdult Daycare for Seniors
Adult day service centers are for adults that need more supervision due to their physical limitations or cognitive impairments. Adult day services operate during normal work hours. Some centers may
Seniors and Safe SexSeniors and Safe Sex
Today, the average lifespan is reported to be the longest it has ever been in history! As a result of better senior health in the modern age, older adults are
How to Prepare for a Loved One’s DepartureHow to Prepare for a Loved One’s Departure
Being prepared is the best way to make sure things go as smoothly as possible when anticipating a loved one’s departure. It may seem too morbid to prepare for a
LBGTQIA Older Adult ResourcesLBGTQIA Older Adult Resources
LGBTQIA older adults face unique and tough circumstances. Facing discrimination, challenges with isolation and finances, dealing with health disparities that stem from historical and social contexts, childlessness (and/or lack the
An Invisible Epidemic: Malnutrition Among SeniorsAn Invisible Epidemic: Malnutrition Among Seniors
A serious health issue for seniors is malnutrition. There are many seniors that are at risk of inadequate nutrition. Malnutrition can lead to unintentional weight loss, which contributes to an
Caring for Seniors during the COVID-19 PandemicCaring for Seniors during the COVID-19 Pandemic
Many people have been affected during this pandemic. This is not limited to their health but also to their finances. Although it is scary to make any decision at this
Prescribing Meditation for Senior Mental HealthPrescribing Meditation for Senior Mental Health
Mental health is just as important in older age as at any other time of life. According to the World Health Organization (WHO), approximately 15% of adults aged 60 and