Reading has many external and internal benefits. Not only does it improve an individual’s mind, but their body as well. Reading is beneficial for the brain and improves one’s memory, focus, and quality of sleep. It also reduces stress and slows memory decline. Let’s highlight these benefits from reading to encourage an older loved one to pick up a book.
- Exercises The Brain
Think about the brief introduction to this blog. It required individual processing, careful thought, and ultimately the decision of continuing to read. This is due to overall engagement of the mind. While reading, we have to continuously process, remember, think, and imagine. Those small details we overlook are basically the brain “working out”. This helps overall memory function and as well as the processing of information. These are just a few of the reasons why reading is a great way to stimulate the brain. Studies suggest if we stimulate the brain sufficiently, we build up cognitive networks that are protective of age-related neural changes.
- Improves Memory & Focus
As the saying goes, “use it or lose it.” Reading can help keep memory and focus skills strong. Reading can even create new memories for an individual with focus. It requires concentration to engage with what we are reading. With these new memories, the brain forms new connections between neurons, strengthening the brain and will help a person with retaining new information. Overall, this mentally stimulating leisure activity can contribute to higher levels of verbal fluency, concentration, memory, and focus.
- Improves Sleep & Reduces Stress
Reading can also help a person cope with loneliness and stress. Some consider reading as a form of traveling. While reading we are taken to a different place, a different era, and meet new people within those pages. It is a distraction from any stress one may be going through and a getaway from reality. Reading can be so relaxing, it will likely lower heart rate, ease any tension that may be present, and even be considered a sleep aid. Therefore, reading is one of the best relaxation methods available. It is even known to be more efficient compared to other relaxation methods. Although it is important to recognize that it’s been deemed most successful when an individual is enjoying what they’re reading.
- Slows Memory Decline
As we age we experience various cognitive changes. It is crucial that we continue to exercise the brain we have. Recent studies at Rush University Medical Center suggest reading can significantly reduce the rate of cognitive decline in older adults. Results found that cognitive decline was nearly 50% faster among individuals who were less mentally active. Staying mentally active can reduce rates of memory loss and preserve brain health.
Now find or recommend a good read to start flipping those pages!
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By: Celinabelen Mayorga
Senior Care Advising Intern at WellPath Partners
Public Health Student at California State University of Fullerton
