Wellness Blog

Superfoods and Older Adults

Nutrition has a huge impact on the physical health and wellbeing of older adults. There are specific foods that provide ...

The New Beauty

The term beauty is always evolving. Social media favors someone as beautiful who is young, with great skin, and with ...

What is Healthy Aging?

Aging may become a difficult time in your loved one’s life due to physiological changes such as increased blood pressure ...

What is Neuroplasticity?

Neuroplasticity is the brain’s ability to reorganize itself by making new neural connections. We often tend to focus on the ...

Benefits of Tai Chi for Older Adults

As we age our mobility will change. Over time,muscle mass and bone density diminish, joints become less flexible with time, ...

Focus on Breathing to Impact One’s Health 

Deep breathing is focused, slow breathing. This is also called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. Diaphragmatic ...

Sarcopenia: Loss of Muscle Mass and Function

Sarcopenia is a serious condition that becomes a common condition as people age. Sarcopenia is defined as “the loss of ...

Polypharmacy: What’s your Risk?

Elderly man in wheelchair taking several medicine from kind nurse. The World Health Organization (WHO) defined polypharmacy as “the administration ...

Things That Get Better with Age

There are a great number of things that get better with age: wine, cheese, antiques, friendship, and most importantly people. ...

What is Lewy Body Dementia?

Have you heard of Lewy Body Dementia (LBD) before? Lewy body dementia, also referred to as “dementia with lewy bodies,” ...

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