Wellness Blog

Light Therapy for Older Adults

Light therapy is a treatment that involves exposure to an artificial light source. This type of therapy can compensate for ...

The Professional vs Client Power Differential

Therapy, also known as counseling or psychotherapy, is a treatment approach that involves talking to a trained mental health professional ...

Senior Storage When Moving

Moving can be a long and stressful process. But there are different things that can be done to ease the ...

What is Programmed Senescence Theory?

Programmed senescence theory, also known as the evolutionary theory of aging, proposes that aging is a result of genetic programs ...

The Eden Alternative

The Eden Alternative model was founded in 1996 by Dr. Bill Thomas and his wife, Jude Meyers Thomas, to teach ...

Episodic Memory

Our bodies and minds undergo several changes as we become older. Our memory, which includes our capacity to recall prior ...

4 Major Common Fears of Older Adults

Throughout an individual's life, they have and face many different fears. As people age, different fears begin to arise. These ...

What are Individual Retirement Accounts (IRAs)?

Saving for retirement becomes an increasingly important part of planning for our financial future. One way to save for retirement ...

What is The Global Network of Age-Friendly Cities and Communities (GNAFCC)?“

The Global Network of Age-Friendly Cities and Communities (GNAFCC) is an initiative by the World Health Organization (WHO) that aims ...

Legacy Letters: The Gift of Your Story

As we age, we often begin to reflect upon our lives and the legacy we wish to leave behind. While ...

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