Social Wellness

Debunking Myths of Assisted Living Facilities

When it comes to deciding whether an assisted living facility is the best option for you or your loved ones, ...

Benefits of Reading as an Older Adult

Reading has many external and internal benefits. Not only does it improve an individual's mind, but their body as well. ...

Tips to Reduce Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) starts during adulthood and worsens as an individual grows older. According to the Mayo Clinic, seasonal ...
A Woman Checking Her Skin Safety

Is Retinol Safe for Older Adults?

It is no secret that in today's world, everyone is trying to maintain a youthful and radiant appearance. Most individuals ...

Exercises for Chronic Hand Pain

Exercises are one of the most beneficial forms of physical therapy. Stretching can provide comfort and relaxation. As we age, ...
Senior Woman Volunteer Smiling

Benefits of Getting Involved and Exploring Community

Aging may be a complicated process for older adults. The elderly can face more health problems such as cognitive and ...

Top 5 Online Games for Older Adults

As a person grows older, the brain naturally begins to age, thus affecting cognitive health. Naturally occurring changes to the ...
Providing Personal Care To Needy Senior Citizen

Learn more about the PACE Program 

What is the PACE program? The PACE program is a great resource for seniors needing extra assistance with their personal ...
A Man And Woman Laugh A Lot While Gardening

Community Gardens for the Aging

Aging adults may face challenging circumstances with the physical, social, and psychological aspects of life. These challenges can create difficulty ...

Benefits of Water Aerobics 

To improve health and lifestyle, engaging in safe activities and aquatic exercises are recommended. Engaging in aquatic practices benefits older ...

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