Spiritual Wellness

A Woman Sleeping On The Bed And Man Sitting

How Sleep Patterns Change with Age

Sleep is one of the most essential aspects of overall health. Afterall, we do spend about one-third of our life asleep. ...
Cutting Not Word From The Inspiring Tagline

Minimizing Negative Thinking with Age

There are a number of different internal voices that can influence a senior’s mental life. To name two: there is ...
A Senior Citizen Man Taking Medicines

Polypharmacy: What’s your Risk?

The World Health Organization (WHO) defined polypharmacy as “the administration of many drugs at the same time or the administration ...
A Man And Woman Creating Better World

Easy Ways to Go Green at Home

Climate change is a growing issue which will negatively affect future generations to come unless we affect change today. Along ...
Senior Citizens Happy While Exercise

Complementary & Alternative Medicine for Stress

What is Alternative & Complementary Medicine? Complementary and alternative medicine, also known as CAM, can be very beneficial in many ...
Death Doula To Obtain the Most Benefits From the Experience

Death Doulas

What is it? A death doula is a midwife who assists in the dying process. They sit with the terminally ...
Standing Up To Ageism Prejudiced

Standing Up To Ageism

three people over age 50 are holding up signs that tell stories about ageism they faced in the workplace You ...
Senior Citizen Doing Yoga Exercise In The Garden

Complementary & Alternative Medicine for Stress

What is Alternative & Complementary Medicine? Complementary and alternative medicine, also known as CAM, can be very beneficial in many ...
A Senior Citizen On The Wheelchair Treated Well

Comforting a Newly Admitted Loved One into a Skilled Nursing Facility

Making the decision to admit your loved one into a skilled nursing facility can be a very tough decision. When ...

Start Crafting! Benefits & Where to Start 

Why should you start crafting? Crafting is a very fun and beneficial activity that many people tend to find enjoyable. ...

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