Cholesterol is a natural part of a healthy body function. Our bodies use cholesterol to build healthy cell walls. However, high levels of cholesterol can increase the risk of heart disease. Too much cholesterol can cause fatty deposits to develop in blood vessels, making it difficult for blood to flow through arteries. This can lead to an aortic aneurysm, heart attack, peripheral artery disease, or stroke. We are all vulnerable to these effects, particularly seniors. Although it may be a daunting task, regulating cholesterol is possible.
High cholesterol is a direct result of an unhealthy diet and exercise routine and can be exacerbated by smoking cigarettes. Smoking exponentially increases one’s risk of coronary heart disease, high blood pressure, and diabetes. Quitting and avoiding second-hand smoke exposure can help protect the arteries and help lower cholesterol levels.
From a dietary standpoint, the best way to lower your cholesterol is to avoid certain foods with high saturated fat. Red meats and egg yolks are the most common household triggers. Sugary foods and beverages are also leading causes of fatty deposits. Fruits, vegetables, whole grains, poultry, fish and nuts are ideal alternatives for great protein and taste. Such a healthier diet can also help you increase your fiber intake. A high fiber diet can help you lower cholesterol levels by as much as ten percent.
Physical activity also helps to regulate healthy metabolism and circulation. Just 20 mins of moderate-intensity aerobic exercise a day is enough to lower both cholesterol and high blood pressure. Getting active can be difficult at first, but the rewards are life-saving. Luckily, there are lots of fun ways to get moving, including brisk walking, swimming, bicycling or even dancing!
Regularly checking in with your doctor is a great way to monitor your cholesterol levels. Understandably, the search for the best healthcare providers can be a tricky puzzle to solve. WellPath Partners can help connect you with the best medical resources tailored for your needs.
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By Prithvi Chauhan
