While many of us are trying to commit to more active lifestyles, our busy everyday schedules often direct our wellness goals in the wrong direction. Colder weather and holiday leftovers certainly make it difficult to follow through with your new year’s resolutions. Full-time jobs, kids, and other responsibilities often push exercise time out of the question. Here are a few tips for getting moving and stay active through this winter season:
1. Make It Social
2. Make It Fun
3. Consider an Incentive
4. Commit to a Date-Specific Goal
5. Just Keep Moving!
Remember, the most important key to making a New Year’s resolution succeed: commitment.
Learn more about these tips for active living and more here.
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