As people age, cognitive abilities such as memory, focus, and thinking tend to decline. This can be due to the natural aging process, brain injuries, mood disorders, or diseases like Alzheimer’s. However, there is a way to help prevent or improve memory and focus among older individuals. Dakim Brain Fitness is a clinically-proven, evidence-based brain-training program designed to help older individuals protect and improve their brain health. This program has been shown to significantly enhance cognitive performance by strengthening key functions such as memory, attention, focus, language, and concentration.
The Dakim Brain Fitness program offers five different levels, tailored to those with normal cognitive abilities or mild-to-moderate cognitive impairment. It features a variety of exercises and activities specifically selected and adapted for each user through its smart technology software. These exercises are based on well-known cognitive tests, such as the Hopkins Verbal Learning Test, which measures word recall over time, the Wechsler Memory Test, which assesses comprehension of written passages, and the John Hopkins University Dysgraphia Test, which tests oral spelling abilities. The program is designed to work on six major cognitive domains: memory, language, computation, visuospatial orientation, and critical thinking.
Each session lasts about 20 minutes, and it is recommended that participants engage in 3-5 sessions per week for the best results.
It is important for older individuals to maintain cognitive health through brain exercise programs like Dakim Brain Fitness. Studies show that cognitively stimulating activities can increase neuron generation, improving memory, attention, thinking, and reasoning. These exercises can also reduce the risk of dementia, enhance critical thinking, and improve social skills and relationships.
Memory and cognitive functions are often taken for granted, but maintaining brain health can prevent memory loss and impaired thinking as we age. Taking proactive steps to exercise the brain can lead to a more fulfilling and sharper mind in later years.
WellPath Partners is your senior resource referral guide. Follow us on ALL social media platforms and join us weekly for more content and public health discussions.By: Eren Alvarez
Senior Care Advising Intern at WellPath Partners
Health Science Student, California State University, Long Beach
