Every day around 10,000 baby boomers turn 65. While aging does generally affect one’s physical ability or dependence, many report that they feel happier the older they get. Research suggests that one’s overall mental health, including mood, sense of well-being, and ability to handle stress keep improving with time. Consider it something to look forward to!
First and foremost, societal norms claiming that youth equals happiness are false. The “prime” of one’s life can be found at any age. While a variety of struggles often arise throughout anyone’s life, “what doesn’t kill a person [really] does make them stronger.”
Being in love at an old age is often referred to as one of the greatest treasures in life for older married couples. Similarly, seniors have an accumulated inventory of knowledge and perspectives that come from having lived through many experiences. In turn, a larger and more developed mind is more capable of appreciating life to the fullest.
According to healthy seniors and advocates for senior living, there are a few lifestyle habits to adopt in order to ensure aging with grace. First and foremost, exercise is crucial for more energy and strength to maintain long-term independence. The best complement to a healthy body is a healthy mind. Maintaining social activity with family and friends is also crucial to having fun while aging. Games for brain fitness are also effective ways of exercising your brain while enjoying it.
While consciously monitoring one’s own physical and mental health are obviously crucial components of longevity, it’s also equally important to “let go” and indulge in the simple pleasures of life. Keeping a stress-free and a positive disposition can significantly lower blood pressure and prevent cardiac complications.
Staying active and nimble in old age can be harder for some than others. Growing old can seem daunting. Retirement, relocation, and financial stability can be big stressors during the later years of one’s life. WellPath Partners can help connect you or your loved one with senior resources tailored to individual needs. With a vast network of resources throughout California, WellPath Partners can connect you with solutions tailored to your needs that will help you achieve “peace of mind” and allow you to focus on what matters most!
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By Prithvi Chauhan
