Shingles is a non-contagious condition that stems from the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. After recovering from chickenpox, the virus remains dormant in the nerve cells. Though generally inactive in young or middle-aged individuals, the virus can be reactivated in people with weakened immune systems, often leading to painful rashes and blisters. Those with shingles are also at risk for post-herpetic neuralgia, a condition that can result in depression, weight loss, and anxiety.
While shingles is not as deadly as chickenpox, there are currently no curable treatments. In some cases, if left untreated, severe complications can lead to death. To prevent shingles, it is highly recommended to get vaccinated. Shingrix, an antiviral medication, is 90% effective in preventing shingles. Adults aged 50 and older are encouraged to get the Shingrix vaccine to protect against the virus.
In addition to medical treatments, there are self-care measures to help prevent or manage shingles. Maintaining proper hygiene, avoiding work when sick, and regularly cleaning surfaces can reduce the risk of spreading the virus. Managing stress and engaging in simple physical activities like walking and stretching are also helpful. A balanced diet rich in protein, amino acids, and fiber can boost the immune system. Consuming a diet high in fruits and plant-based foods can stimulate immune cells and inhibit the growth of the varicella-zoster virus. By understanding shingles and taking preventative measures, older adults can reduce the stress and care associated with this condition as they age.
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By: Tien Nguyen
Senior Care Advising Intern at WellPath Partners
Health Care Administration Student, California State University, Long Beach
