Wellness Blog

Building Better: Three Types of Personal Bonds

Having the ability to create and engage in interpersonal relationships is essential for our survival. Relationships help us learn, work, ...

Exercises for Chronic Hand Pain

Exercises are one of the most beneficial forms of physical therapy. Stretching can provide comfort and relaxation. As we age, ...

Free Cell Phones for Qualifying Seniors on Medicare

Medicare is a federal health insurance policy eligible to individuals age 65 and older. Eligibility is also available to individuals ...

Pyramid vs. Beanpole Family Structure

Smiling friends at the picnic Throughout the years, the structure and dynamic of families have changed in significant ways. The ...

Understanding Elder Hearing Loss or “Presbycusis”

Elderly woman hearing loss , Hard of hearing One of the most common changes that can occur as an individual ...

Health Literacy

Health literacy is the degree to which individuals have the capacity to obtain, process, and understand basic health information and ...

Community Gardens for the Aging

Aging adults may face challenging circumstances with the physical, social, and psychological aspects of life. These challenges can create difficulty ...

Older Americans Act

The Older Americans Act also known as the OAA was established in 1965. This act provides services and the funding ...

Benefits of Volunteering and Visiting Museums

Aging may be a complicated process for older adults. The elderly can face more health problems such as cognitive and ...

Debunking Myths of Assisted Living Facilities

When it comes to deciding whether an assisted living facility is the best option for you or your loved ones, ...

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