Not many live to 100+ years old, however that shouldn’t discourage anyone from accepting the challenge. WellPath Partners believes everyone should strive to live as long as they possibly can. While maintaining exercise and strict health regiments in one’s golden years can be understandably difficult, it is crucial to ensure effective access to care for all senior needs. Here are 100 tips for living healthier, longer, and happier:
- Be physically active
- Make smarter eating decisions
- Get regular health screenings
- Do what you love!
- Stay mentally active
- Be adaptable
- Eat vitamins
- Do your own research on prescribed medication
- Learn new skills
- Expose yourself to more culture
- Read books
- Practice yoga
- Cut down on meat
- Meditate
- Laugh more
- Eat nuts
- Eat an apple a day
- Be conscientious
- Don’t hate the thought of getting older
- Eat grapefruit
- Don’t eat takeout
- Turn off the TV
- Walk
- Volunteer
- Adopt a pet
- Visit your dentist regularly
- Be social
- Take a stand
- Don’t go to bed angry
- Brush and floss
- Give back
- Don’t smoke
- Use your phone less
- Move around every 30 minutes at work
- Get enough sleep
- Don’t get too much sleep
- Choose your friends wisely
- Drink coffee (in moderation)
- Look good
- Cook more
- Drink more water
- Don’t overdue prescribed medication
- Consider your childhood happy
- Find your spirituality
- Nap
- Feel worthy
- Cope with trauma
- Eat blueberries
- Drink less alcohol
- Eat less
- Practice art
- Be optimistic
- Cut out sugar
- Cook with turmeric
- Slow your resting heart rate
- Be cautious
- Eat spinach
- Always take the stairs
- Make friends at work
- Eat quinoa
- Smile (like you mean it)
- Wash your hands
- Run (in moderation)
- Practice patience
- Be ambitious
- Sing
- Dance
- Practice a faith
- Vacation more
- Listen to music
- Visit the beach
- Eat Mediterranean
- Bike
- Do a crossword puzzle
- Eat more fiber
- Don’t overdue vitamin supplements
- Swim
- Get your blood tested
- Be creative
- Be realistic
- Work hard
- Eat tomatoes
- Find purpose
- Only eat when you’re hungry
- Drink green tea
- Hike
- Enjoy time with family
- Don’t drink soda
- Relax
- Eat salmon
- Get more vitamin k
- Wear sunscreen
- Trace your family tree’s medical history
- Get preventative care
- Mind your cholesterol
- Challenge yourself
- Take more pictures
- Find the right living arrangements
- Know it’s never too late
- Enjoy life
Elders offer so much to society in the forms of wisdom, compassion, and support. Wellpath Partners wants to see seniors thrive in their golden years. Contact us to connect with the right resources for your needs and achieve the peace of mind to focus on what’s important.
WellPath Partners is your senior resource referral guide. Follow us on ALL social media platforms and join us weekly for more content and public health discussions.
By Prithvi Chauhan
