Don’t hide your age, embrace it! Here are some tips for healthy living to help you look and feel great it in your golden years. Age can often feel like a restricting factor for the 10,000 baby boomers that enter senior-hood (age 65+) each day. Here’s how to enter your golden years as strong as ever.
Read EverydayHealth.com‘s article here with 9 tips for aging with grace.
We at WellPath Partners cherish the welcome to senior hood as a time of cherishing life and its wisdom. Active seniors are often viewed as valued members if society when they contribute their knowledge back to the community to benefit coming generations. Operating at your best requires a strong body and a healthy mind. Taking care of yourself is more important than ever. Not only in the traditional sense of exercising and eating your vegetables, but rather monitoring your mental and emotional well-being.
Letting go of stressful elements in ones life and obtaining new optimistic perspectives can be highly beneficial first steps to a healthier lifestyle. Old age is a productive time of reflection and understanding. Taking care of your mind is just as important as maintaining your body. Learn more on how to live as a better you for your loved ones.
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By: Prithvi Chauhan
BA Business Marketing, Portland State University
