Why should you start crafting? Crafting is a very fun and beneficial activity that many people tend to find enjoyable. However, most people do not know how many benefits crafting can have on one’s physical, mental, and emotional health. Crafting can be done at any age, especially during the current situation of the pandemic that the US is currently facing. Crafting for older adults, especially during a pandemic, is extremely beneficial because it still allows them to be productive, allows for mental stimulation and working with others. Crafting at home or indoors is a great way to stay safe, while still doing something fun and productive. Feeling a sense of pride and accomplishment is one of the biggest benefits that tend to come from doing crafts.
Nevertheless, crafting can also allow you to:
- Develop a sense of competence
- Improve your blood flow
- Keep your mind stimulated
- Prevent reduce emotional & mental illnesses
- Build a greater self-esteem
- Improve motor skills
- Reduce stress
- Lower blood pressure
- Reduce your chance of developing mild cognitive impairment
- Create beautiful art
Crafts to Try:
Craft #1: Homemade Cards
- Making homemade cards is an amazing way to let loved ones and friends know that they are being thought of! It can be done for the holidays, a special day, hoping they get better that day, getting over a tough day or situation, or even during regular days. To make a homemade card, you must need paper, stickers, ribbon, colored markers/pencils, fabric, and maybe other little decor pieces that can be added to the card. Bring on the creativity!
Craft #2: Scrapbooking
- Collecting and preserving special memories and moments are very important. Scrapbooking is a great way to do that in a creative and fun way. In order to start a scrapbooking journey, items that will be needed are a book with blank pages, stickers, fabric, ribbon, colored markers/pencils, pictures, and other memorable items that will make a great addition to your scrapbook. Preserve those memories for loved ones!
Craft #3: Painting Rocks
- Start painting, it is a great way to be creative and relax your mind. Whether you want to paint on paper, a canvas, or even on rocks, you can create something amazing. When it comes to painting on rocks, let the imagination turn those rocks into bees, ladybugs, garden markers, mushrooms, quotes, and all different types of other things. All that is needed for this activity is rocks (choice of preference) and paint. Get Crafting!
Here are some great websites to browse to help start a crafting journey:
- 52 Crafts To Do
- Crafts By Amanda
- Simple Crafts
- Crafts for Senior Citizens
- Arts and Crafts
- 50 Amazing Craft Ideas
WellPath Partners is your senior resource referral guide. Follow us on ALL social media platforms and join us weekly for more content and public health discussions.
By: Brianne Lopez
Senior Care Advising Intern at WellPath Partners
B.S. Health Science with a focus in Community Health Education at California State University Long Beach
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