Intellectual Wellness

Exercises for Chronic Hand Pain

Exercises are one of the most beneficial forms of physical therapy. Stretching can provide comfort and relaxation. As we age, ...
Senior Woman Volunteer Smiling

Benefits of Getting Involved and Exploring Community

Aging may be a complicated process for older adults. The elderly can face more health problems such as cognitive and ...

Top 5 Online Games for Older Adults

As a person grows older, the brain naturally begins to age, thus affecting cognitive health. Naturally occurring changes to the ...
Providing Personal Care To Needy Senior Citizen

Learn more about the PACE Program 

What is the PACE program? The PACE program is a great resource for seniors needing extra assistance with their personal ...

Benefits of Water Aerobics 

To improve health and lifestyle, engaging in safe activities and aquatic exercises are recommended. Engaging in aquatic practices benefits older ...
Exploring The Gerotranscendence Picture

What is Gerotranscendence?

Gerotranscendence is known as the final stage of progression towards maturation and wisdom. This theory describes the development involving new ...

Psychology of Senior Nutrition: The Red Plate Study 

Most, if not all, Alzheimer’s patients struggle to finish the food on their plates even with the encouragement of caretakers ...
Senior Malnutrition An Invisible Epidemic

An Invisible Epidemic: Senior Malnutrition

A serious health issue for seniors is malnutrition. There are many seniors that are at risk of inadequate nutrition. Malnutrition ...
A Wheelchair In The Nursing Home

Emerging Issues in Nursing Homes Across the United States

Skilled nursing facilities (SNF) have also been referred to as nursing homes. SNFs are for individuals that require a higher ...
Depicting High Cholesterol Facts and Tips

Healthy Hearts for Senior: Lowering Cholesetrol in Old Age

Cholesterol is a natural part of a healthy body function. Our bodies use cholesterol to build healthy cell walls.  However, ...

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