Social Wellness

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Tapping Into Spirituality

As the aging process continues, our lives slowly resort to being more internal than external. Our bodies undergo a lot ...
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Managing Misconceptions about Aging

Every day around 10,000 baby boomers turn 65. While aging does generally affect one’s physical ability or dependence, many report ...
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Dance: How to Exercise your Mind, Body, and Soul at the Same Time

Whether it is line dancing, Zumba, jazzercise or other forms of dance, the rhythm of music alone is enough to ...
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Know your (Vitamin) ABCs: Deficiencies and Sources

We’ve all heard of the variety of vitamins and the importance of getting them all for good health. Many spend ...
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Protecting Seniors from COVID-19

The CoronaVirus (COVID-19) is a respiratory disease that is said to have originated from bats in China. On Monday, March ...
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Seniors Give Back: Volunteering to Stay Active

Volunteering is a great way to address many health concerns of seniors, including isolation and depression. More than just an ...
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Helping your 2020 Resolutions Stick

While many of us are trying to commit to more active lifestyles, our busy everyday schedules often direct our wellness ...
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The Sun is Still Shining: Why Older Adults Matter

In my senior year of high school, I decided to face one of my biggest fears. At around the age ...
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Aquatic Therapy for Seniors

Exercise is a crucial element necessary for a healthy body. Regardless of age, physical activity can always provide plenty of ...
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Art Versus Alzheimer’s

Learn how the arts can help improve mental cognition and brain function in patients with Alzheimer’s. Seniors often engage themselves ...

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