As people grow older, it is normal for the body to undergo changes. They could enjoy their bodies more by understanding the natural process of what is and what is not normal. The clock cannot move backwards. But with patience, care, and healthy lifestyle changes, people could make the most of their bodies through the process of aging.
People seeing my grandparents grow older is quite strange. However, aging is a natural part of life that must be endured. Seeing my grandparents’ age is also scary because it is a sign that I am getting older, too. This realization prompted me to research age-related changes on the body to better understand what my grandparents are going through. Clearly, it is important to raise awareness about these changes to better prepare seniors for what the future holds.
The heart begins to work harder during the aging process. Blood vessels and arties get stiff, making high blood pressure and heart problems a higher risk. It’s important to manage stress, get enough sleep, and stay active to reduce these risks. Since my grandparents both have high blood pressure, I suggested that they implement moderate daily exercises like walking or swimming while maintaining a diet that is plentiful in fruits and vegetables to reduce their blood pressure.
Seniors should be aware of other changes that might occur:
- Skin may begin to feel dry and less supple. This is because the skin produces less fatty tissue, oil and sweat, which over time can result in wrinkles, age spots, and skin tags. Applying moisturizer daily, sunscreen often, wearing protective clothing and avoiding hot showers can prevent additional skin problems.
- If it becomes increasingly difficult to focus, hear or see, it may be time to get frequent hearing and vision checks or a prescription for eyeglasses.
- Bone and muscle mass may weaken and become less dense, increasing fracture risks. Adding more calcium and Vitamin D enriched foods like dairy and vegetables.
- Difficultly with bladder control can lead to urinary incontinence. Some conditions and medications might cause constipation. Avoid caffeine, alcohol, sodas, and foods high in acid and eat plenty of high fiber foods and exercise to avoid constipation. If the urge to go is frequent, consult a physician.
Preparing for possible changes in our bodies will lessen anxiety and fear. After all, we should never shame ourselves or anyone else for things we cannot control. Everyone can live as healthy and peacefully as possible if they arm themselves with knowledge to truly understand the normal processes of aging.
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Justene Gibson
BA in Health Science from California State University, Fullerton.
