Wellness Blog

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What is Neuroplasticity?

Neuroplasticity is the brain’s ability to reorganize itself by making new neural connections. We often tend to focus on the ...
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Benefits of Tai Chi for Older Adults

As we age our mobility will change. Over time,muscle mass and bone density diminish, joints become less flexible with time, ...
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Focus on Breathing to Impact One’s Health 

Deep breathing is focused, slow breathing. This is also called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. Diaphragmatic ...
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Sarcopenia: Loss of Muscle Mass and Function

Sarcopenia is a serious condition that becomes a common condition as people age. Sarcopenia is defined as “the loss of ...
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Polypharmacy: What’s your Risk?

The World Health Organization (WHO) defined polypharmacy as “the administration of many drugs at the same time or the administration ...
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Things That Get Better with Age

There are a great number of things that get better with age: wine, cheese, antiques, friendship, and most importantly people. ...
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What is Lewy Body Dementia?

Have you heard of Lewy Body Dementia (LBD) before? Lewy body dementia, also referred to as “dementia with lewy bodies,” ...
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The Holy Grail of Anti-Aging Research

The search for immortality has evolved into the quest for a “cure” for aging, or senescence. If researchers could prevent ...
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Mental Health during COVID-19: How to Cope with Isolation and Stress

Serious senior woman in her 90s, with eyes closed. CreativeContentBrief 686998459: Senior Portrait We are living in unprecedented times. No ...
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Dementia Hallucinations

Hallucinations are one of the many common symptoms of dementia. Hallucinations are sensory experiences that appear to be real but ...

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