Wellness Blog

WellPath Partners

Pneumonia Prevention

It’s that time of year again: Flu season. Because of this, those over the age of 65, are at a ...
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Listening to the Loud Snores: Sleep Apnea & Seniors

Snoring is not necessarily a problem unless it is disturbing the peace. At that point, the problem is that snoring ...
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Reversing Dementia

Dementia is a common illness among the elderly population that impairs the ability of remembering, thinking, or making daily decisions. ...
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Superfoods and Older Adults

Nutrition has a huge impact on the physical health and wellbeing of older adults. There are specific foods that provide ...
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The New Beauty

The term beauty is always evolving. Social media favors someone as beautiful who is young, with great skin, and with ...
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What is Healthy Aging?

Aging may become a difficult time in your loved one’s life due to physiological changes such as increased blood pressure ...
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What is Neuroplasticity?

Neuroplasticity is the brain’s ability to reorganize itself by making new neural connections. We often tend to focus on the ...
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Benefits of Tai Chi for Older Adults

As we age our mobility will change. Over time,muscle mass and bone density diminish, joints become less flexible with time, ...
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Focus on Breathing to Impact One’s Health 

Deep breathing is focused, slow breathing. This is also called diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. Diaphragmatic ...
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Sarcopenia: Loss of Muscle Mass and Function

Sarcopenia is a serious condition that becomes a common condition as people age. Sarcopenia is defined as “the loss of ...

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