Wellness Blog

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The Sun is Still Shining: Why Older Adults Matter

In my senior year of high school, I decided to face one of my biggest fears. At around the age ...
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Helping your 2020 Resolutions Stick

While many of us are trying to commit to more active lifestyles, our busy everyday schedules often direct our wellness ...
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Seniors Give Back: Volunteering to Stay Active

Volunteering is a great way to address many health concerns of seniors, including isolation and depression. More than just an ...
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Protecting Seniors from COVID-19

The CoronaVirus (COVID-19) is a respiratory disease that is said to have originated from bats in China. On Monday, March ...
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Know your (Vitamin) ABCs: Deficiencies and Sources

We’ve all heard of the variety of vitamins and the importance of getting them all for good health. Many spend ...
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Dance: How to Exercise your Mind, Body, and Soul at the Same Time

Whether it is line dancing, Zumba, jazzercise or other forms of dance, the rhythm of music alone is enough to ...
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Managing Misconceptions about Aging

Every day around 10,000 baby boomers turn 65. While aging does generally affect one’s physical ability or dependence, many report ...
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Tapping Into Spirituality

As the aging process continues, our lives slowly resort to being more internal than external. Our bodies undergo a lot ...
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Confronting Death As A Senior

There is one unfortunate certainty in this life: death. It is a scary thing to think about, and it brings ...
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Tips for Seniors to Change their Routine during the COVID-19 Crisis

The U.S. Centers for Disease Control and Prevention (CDC) is urging citizens to practice “social distancing.” The CDC requests that ...

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